If you love to stretch, move, relax, shake and strengthen with yoga, you’ve probably experimented with a lot of different yoga clothes to see what you like the best. I started in a ratty old T-shirt and shorts from my high school days. While the clothes were “okay” they didn’t make me feel “special” about my workouts.
I think yoga has enough of a mental/emotional component that it’s important to do your best to set the stage with the right yoga clothing and yoga music.
If you were starting your yoga wardrobe from scratch, I would recommend you look at Danskin yoga clothes, especially the Danksin yoga pants.
On the yoga music end of the spectrum, obviously the type of music you choose depends on the type of yoga you want to do… faster music for a more powerful up-tempo yoga practice. I think it comes down to personal chioce and preference. However, if you want to ask about meditation music… that’s something that I have a strong opinion about. Bill Harris’ Holosync music is actually scientifically designed to put your brain into a meditative trance. This is amazing because it helps you achieve deep “real” meditation – just like the monks – right away, even if you’re a beginner. You can also prove that you’re in a meditative state by measuring your brain waves. It’s pretty cool stuff!
If you’ve been thinking about learning to meditate, but weren’t sure where to start, I would definitely recommend you check out Bill Harris’s Holosync meditation music!
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