Emotional Stages Of A Relationship Breakup

Many people don’t often equate a relationship with a death, but the two are similar in many ways. The common denominator is in the processes it takes to get through them. There are distinct emotional stages of a relationship breakup and those stages don’t always happen in the same order. You can often move on to the next stage and, the next day, find yourself back at the previous stage. It can result in a tumultuous experience. Knowing not only what the stages are but that it is a normal part of “going through it” can help you deal with it much better.

Let’s look at the five most common emotional stages we go through:

1. Pain. When you are faced with the prospect that this person you’ve shared so much of your life with doesn’t want you anymore, it can cause unbelievable pain. Be encouraged; even though this pain will ebb and flow during the whole breakup process, it will pass with time. Some days will be worse than others. It will feel like the pain will never go away. It’s important to remember that this is completely normal, but you will get through it and the pain will lessen with the passage of time. It is a true saying that time heals all wounds. Read the rest of “Emotional Stages Of A Relationship Breakup”

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