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Increasing Bench Press One Rep Max

Increasing bench press one rep max is a major goal for most weight trainers. This could be because the bench press is the most popular weight training exercise and many people will ask you how much weight you can use on it. You can get a stronger bench max if you use the top bench press techniques. These include using proper exercise form and getting stronger on your weakest point of a bench press repetition.

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By – 12/23/2009

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