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	<title>Annie on the Web &#187; bench press</title>
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		<title>Building Bench Press Strength At Home</title>
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		<pubDate>Fri, 08 Jan 2010 06:47:48 +0000</pubDate>
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		<description><![CDATA[There are a lot of guys who would like to learn how to gain bench press strength at home. If you want to do this, the first thing you need to do is to purchase the best bench press exercise equipment. A sturdy weight bench, a barbell, and a weight set are must haves. Optional [...]]]></description>
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		<title>Increasing Bench Press One Rep Max</title>
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		<pubDate>Thu, 24 Dec 2009 01:14:01 +0000</pubDate>
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		<description><![CDATA[Increasing bench press one rep max is a major goal for most weight trainers. This could be because the bench press is the most popular weight training exercise and many people will ask you how much weight you can use on it. You can get a stronger bench max if you use the top bench [...]]]></description>
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		<title>Getting Stronger On The Bench Press</title>
		<link>http://www.annie75.com/stronger-bench-press/</link>
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		<pubDate>Thu, 26 Nov 2009 09:29:56 +0000</pubDate>
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		<description><![CDATA[If you want to succeed at getting stronger on the bench press you need to do certain things. The first thing you must do is to learn proper bench pressing exercise form. Another one of the top bench press tips is to train with high intensity when you bench. You also need to avoid overtraining [...]]]></description>
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		<title>Getting A Stronger Bench Press</title>
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		<pubDate>Tue, 27 Oct 2009 21:00:28 +0000</pubDate>
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		<description><![CDATA[Getting a stronger bench press is a major goal for many weight trainers. No weight training exercise is more popular than the bench press and many people will ask how much weight you can lift on it if they know you lift. Some of the best ways to increase bench press strength are to learn [...]]]></description>
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