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	<title>Annie on the Web &#187; bodybuilding</title>
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	<link>http://www.annie75.com</link>
	<description>The world is waiting for you to explore!</description>
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		<title>Tips For Training The Calves</title>
		<link>http://www.annie75.com/tips-for-training-the-calves/</link>
		<comments>http://www.annie75.com/tips-for-training-the-calves/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 19:09:16 +0000</pubDate>
		<dc:creator>Rob L</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[calf workouts]]></category>
		<category><![CDATA[weight training]]></category>

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		<description><![CDATA[One of the toughest muscle groups to build through weight training are the calves. These muscles of the lower legs get constant work every day just from walking. With all the work they already get, it will take some intense workouts for the calf muscles to react and grow. One major difference between the calves [...]]]></description>
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		<title>Chest Bodybuilding Routines At Home</title>
		<link>http://www.annie75.com/chest-bodybuilding-routines-home/</link>
		<comments>http://www.annie75.com/chest-bodybuilding-routines-home/#comments</comments>
		<pubDate>Tue, 26 Jan 2010 07:28:31 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[chest exercise equipment]]></category>
		<category><![CDATA[weight training]]></category>

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		<description><![CDATA[More and more people these days prefer to perform their bodybuilding routines at home. If you want to build your pecs, this means you&#8217;ll need to purchase the best chest exercise equipment. A weight bench and weight are necessary for building your pecs at home. For more variety in your chest training, you can get [...]]]></description>
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		<title>Building Muscle And Losing Fat</title>
		<link>http://www.annie75.com/building-muscle-and-losing-fat/</link>
		<comments>http://www.annie75.com/building-muscle-and-losing-fat/#comments</comments>
		<pubDate>Wed, 02 Dec 2009 20:45:40 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[weight training]]></category>

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		<description><![CDATA[The main goal when you’re into bodybuilding should be to build muscle size and lose unwanted fat. One of the top bodybuilding tips is to train with high intensity to get your muscles to grow. The best bodybuilding exercises are ones that involve multiple muscle groups. You also need to follow the right diet plan [...]]]></description>
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		<title>Back Exercises and Body Building</title>
		<link>http://www.annie75.com/back-exercises-and-body-building/</link>
		<comments>http://www.annie75.com/back-exercises-and-body-building/#comments</comments>
		<pubDate>Sun, 13 Sep 2009 21:33:36 +0000</pubDate>
		<dc:creator>M L</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[back exercises]]></category>
		<category><![CDATA[body building]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[exercise]]></category>

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		<description><![CDATA[Body building refers to the art of building your muscles by working out and performing different types of exercises. We are most concerned about back exercises in building a lean mean body! There are a whole bunch of exercises categorized in different sections and they help to build muscle in a particular part of the [...]]]></description>
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