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	<title>Annie on the Web &#187; exercise</title>
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	<link>http://www.annie75.com</link>
	<description>The world is waiting for you to explore!</description>
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		<title>Health And Fitness Go Hand In Hand</title>
		<link>http://www.annie75.com/health-fitness-hand-hand/</link>
		<comments>http://www.annie75.com/health-fitness-hand-hand/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 10:57:43 +0000</pubDate>
		<dc:creator>Eloise</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>

		<guid isPermaLink="false">http://www.annie75.com/health-fitness-hand-hand/</guid>
		<description><![CDATA[A great tip to get fit is to stay active when you get home from work. A lot of people come home from work feeling tired, and make excuses to be lazy. You don&#8217;t want to fall into that trap. Go for a walk or meet up with some friends. If someone is looking for [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Closer Look at How Pilates Malvern Began</title>
		<link>http://www.annie75.com/closer-pilates-malvern-began/</link>
		<comments>http://www.annie75.com/closer-pilates-malvern-began/#comments</comments>
		<pubDate>Fri, 25 Nov 2011 12:32:51 +0000</pubDate>
		<dc:creator>Robin Darch</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[malvern]]></category>
		<category><![CDATA[pilates]]></category>

		<guid isPermaLink="false">http://www.annie75.com/closer-pilates-malvern-began/</guid>
		<description><![CDATA[Hearing Pilates it might seem that it&#8217;s some sort of Ancient greek philosopher but it&#8217;s not really. Pilates is actually a system of exercise routines which utilizes natural ways to keep your body and mind in good shape. Pilates&#8217; primary principles include using natural movements of the body, proper muscle control, accuracy, breathing, concentration and [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Drop Fats with Pure Caffeine</title>
		<link>http://www.annie75.com/drop-fats-with-pure-caffeine/</link>
		<comments>http://www.annie75.com/drop-fats-with-pure-caffeine/#comments</comments>
		<pubDate>Wed, 07 Sep 2011 09:36:01 +0000</pubDate>
		<dc:creator>Phil Brown</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[caffeine]]></category>
		<category><![CDATA[Cardio]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.annie75.com/drop-fats-with-pure-caffeine/</guid>
		<description><![CDATA[In the world of muscle toning, a woman&#8217;s workout should always differ from a man&#8217;s thus aerobic systems were the core training to burn fats. But let&#8217;s face it women have different types of body composition and metabolism the way to burn fats will be all about diet, rest and cardio. No weights, period! After [...]]]></description>
		<wfw:commentRss>http://www.annie75.com/drop-fats-with-pure-caffeine/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Rowing Machine Compact Rowers</title>
		<link>http://www.annie75.com/rowing-machine-compact-rowers/</link>
		<comments>http://www.annie75.com/rowing-machine-compact-rowers/#comments</comments>
		<pubDate>Fri, 12 Nov 2010 04:37:52 +0000</pubDate>
		<dc:creator>Evan Smith</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[shopping]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[reviews]]></category>
		<category><![CDATA[rowing machine]]></category>

		<guid isPermaLink="false">http://www.annie75.com/rowing-machine-compact-rowers/</guid>
		<description><![CDATA[Rowing machine is a popular exercise device which has the price range from affordable to very expensive. The stamina rowing machines have hydraulic and air resistance rowers as well and these machines have several built in technologies such as the speed monitoring, calories burnt, distance, time and the number strokes that you do per minute. [...]]]></description>
		<wfw:commentRss>http://www.annie75.com/rowing-machine-compact-rowers/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New Affordable Health Care Options &#8211; Easy as it gets</title>
		<link>http://www.annie75.com/affordable-health-care-options/</link>
		<comments>http://www.annie75.com/affordable-health-care-options/#comments</comments>
		<pubDate>Thu, 15 Jul 2010 18:28:57 +0000</pubDate>
		<dc:creator>blogbucks</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://www.annie75.com/?p=5704</guid>
		<description><![CDATA[When patients have the means to diagnose and monitor their conditions themselves, it becomes possible to catch many health problems before they turn serious. And if you already have a chronic ailment, managing it becomes much easier. ]]></description>
		<wfw:commentRss>http://www.annie75.com/affordable-health-care-options/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Body Building For Swim Suit Season</title>
		<link>http://www.annie75.com/body-building-swim-suit-season/</link>
		<comments>http://www.annie75.com/body-building-swim-suit-season/#comments</comments>
		<pubDate>Mon, 10 May 2010 19:38:30 +0000</pubDate>
		<dc:creator>77cblooper</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[advertising]]></category>
		<category><![CDATA[Affiliate Marketing]]></category>
		<category><![CDATA[body building]]></category>
		<category><![CDATA[exercise]]></category>

		<guid isPermaLink="false">http://www.annie75.com/?p=4608</guid>
		<description><![CDATA[The right body building routine for the swimsuit season Everyone wants to look good. Some have different versions of what &#8220;good&#8221; means, but in general, most of us today find a lean, somewhat athletic look to be what&#8217;s attractive. Obviously there&#8217;s a degree of difference when it comes to what works for us and what [...]]]></description>
		<wfw:commentRss>http://www.annie75.com/body-building-swim-suit-season/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How you can get flat abs</title>
		<link>http://www.annie75.com/how-you-can-get-flat-abs/</link>
		<comments>http://www.annie75.com/how-you-can-get-flat-abs/#comments</comments>
		<pubDate>Tue, 30 Mar 2010 17:09:50 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[flat abs]]></category>
		<category><![CDATA[get flat abs]]></category>
		<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[stomach fat]]></category>

		<guid isPermaLink="false">http://www.annie75.com/?p=3759</guid>
		<description><![CDATA[Trying to get that perfect set of flat abs is something that everyone wants. We live in a society where there is an tremendous emphasis on the way all of us look, and this has definitely cause a shift in people&#8217;s perception of how they look at themselves. The images constantly being portrayed by the [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Baseball Mitts And Gloves &#8211; Tips on Selection, Use and Care.</title>
		<link>http://www.annie75.com/baseball-mitts-gloves-tips-selection/</link>
		<comments>http://www.annie75.com/baseball-mitts-gloves-tips-selection/#comments</comments>
		<pubDate>Fri, 26 Mar 2010 11:49:30 +0000</pubDate>
		<dc:creator>gandfscott</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[sports]]></category>

		<guid isPermaLink="false">http://www.annie75.com/?p=3602</guid>
		<description><![CDATA[Baseball mitts and gloves are very often the most loved and cared for piece of sporting gear. These are second only to the bat for enhancing your all round ability in baseball. The mitt or glove should fit properly and be like a part of your hand, to aid you to readily catch the ball [...]]]></description>
		<wfw:commentRss>http://www.annie75.com/baseball-mitts-gloves-tips-selection/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Benefits To Exercise</title>
		<link>http://www.annie75.com/benefits-to-exercise/</link>
		<comments>http://www.annie75.com/benefits-to-exercise/#comments</comments>
		<pubDate>Fri, 19 Feb 2010 15:42:19 +0000</pubDate>
		<dc:creator>Peter32</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[benefits to exercise]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.annie75.com/?p=2742</guid>
		<description><![CDATA[Benefits to Exercise? Whilst we all know exercise is good for us, why is it that many of us do not undertake regular amounts of it? Could it have something to do with the fact that we are not all familiar with the many benefits of exercising on a regular basis? Whilst we know that [...]]]></description>
		<wfw:commentRss>http://www.annie75.com/benefits-to-exercise/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Regular Aerobic Exercise To Lose Weight</title>
		<link>http://www.annie75.com/regular-aerobic-exercise-lose/</link>
		<comments>http://www.annie75.com/regular-aerobic-exercise-lose/#comments</comments>
		<pubDate>Tue, 09 Feb 2010 17:27:01 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[aerobic]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[doctor]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[foods]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[regular]]></category>
		<category><![CDATA[to]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.annie75.com/?p=2324</guid>
		<description><![CDATA[This year my annual diet will hopefully be my last one. By that I mean I want to lose weight and keep it off. Sound familiar? Well, I think this time I can do it. The difference is that as my doctor pointed out, I need to change my lifestype permanently. Just start eating healthy [...]]]></description>
		<wfw:commentRss>http://www.annie75.com/regular-aerobic-exercise-lose/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Back Pain Exercises</title>
		<link>http://www.annie75.com/back-pain-exercises/</link>
		<comments>http://www.annie75.com/back-pain-exercises/#comments</comments>
		<pubDate>Sat, 23 Jan 2010 01:04:47 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[curable]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[low]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[sciatica]]></category>
		<category><![CDATA[strained]]></category>
		<category><![CDATA[sufferers]]></category>
		<category><![CDATA[surgery]]></category>

		<guid isPermaLink="false">http://www.annie75.com/?p=1877</guid>
		<description><![CDATA[Anyone who has ever suffered from back pain knows the pain can be all-consuming. In fact, back pain is the number one reason for missing work. As a former (I hope!) back pain patient myself, I can vouch for its all-encompassing grip on your psyche when you are suffering from it. I had fallen and [...]]]></description>
		<wfw:commentRss>http://www.annie75.com/back-pain-exercises/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Lose Weight With Acai Berry</title>
		<link>http://www.annie75.com/lose-weight-acai-berry/</link>
		<comments>http://www.annie75.com/lose-weight-acai-berry/#comments</comments>
		<pubDate>Mon, 18 Jan 2010 16:30:06 +0000</pubDate>
		<dc:creator>salpou</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://www.annie75.com/?p=1735</guid>
		<description><![CDATA[Acai berry is really a small berry with pulp substance and a seed. Acai berry is one of the greatest and nutritious food for human to raise energy to the body. Acai berry is a natural product. Acai berry has a natural properties that may assist you to lose weight if you consume it. The [...]]]></description>
		<wfw:commentRss>http://www.annie75.com/lose-weight-acai-berry/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Exercise, Diet, Colon Cleanse Are Constipation Relief Options for Women with Fecal Impaction</title>
		<link>http://www.annie75.com/exercise-diet-colon-cleanse/</link>
		<comments>http://www.annie75.com/exercise-diet-colon-cleanse/#comments</comments>
		<pubDate>Mon, 18 Jan 2010 15:47:37 +0000</pubDate>
		<dc:creator>prodoctor</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Colon Cleanse]]></category>
		<category><![CDATA[colon cleanser]]></category>
		<category><![CDATA[colon cleansing]]></category>
		<category><![CDATA[Constipation]]></category>
		<category><![CDATA[constipation relief]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fecal impaction]]></category>
		<category><![CDATA[stools]]></category>

		<guid isPermaLink="false">http://www.annie75.com/?p=1727</guid>
		<description><![CDATA[Studies show the majority of those who suffer with constipation are women, thanks to hormonal changes in their body from month to month. Women are the ones who have to deal with this. Women and people in general have very simple and fundamental options to stop things from getting to this serious effect. Exercise, Diet, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Building Bench Press Strength At Home</title>
		<link>http://www.annie75.com/building-bench-press-strength/</link>
		<comments>http://www.annie75.com/building-bench-press-strength/#comments</comments>
		<pubDate>Fri, 08 Jan 2010 06:47:48 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[bench press]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[home gym equipment]]></category>

		<guid isPermaLink="false">http://www.annie75.com/?p=1547</guid>
		<description><![CDATA[There are a lot of guys who would like to learn how to gain bench press strength at home. If you want to do this, the first thing you need to do is to purchase the best bench press exercise equipment. A sturdy weight bench, a barbell, and a weight set are must haves. Optional [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Increasing Bench Press One Rep Max</title>
		<link>http://www.annie75.com/increasing-bench-press-one-rep/</link>
		<comments>http://www.annie75.com/increasing-bench-press-one-rep/#comments</comments>
		<pubDate>Thu, 24 Dec 2009 01:14:01 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[bench press]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://www.annie75.com/?p=1310</guid>
		<description><![CDATA[Increasing bench press one rep max is a major goal for most weight trainers. This could be because the bench press is the most popular weight training exercise and many people will ask you how much weight you can use on it. You can get a stronger bench max if you use the top bench [...]]]></description>
		<wfw:commentRss>http://www.annie75.com/increasing-bench-press-one-rep/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Learning How To Get Abs Fast</title>
		<link>http://www.annie75.com/learning-how-to-get-abs-fast/</link>
		<comments>http://www.annie75.com/learning-how-to-get-abs-fast/#comments</comments>
		<pubDate>Sat, 05 Dec 2009 18:04:04 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[how to get abs fast]]></category>

		<guid isPermaLink="false">http://www.annie75.com/?p=1189</guid>
		<description><![CDATA[Getting great abs is a major priority for many people trying to get into the best shape of their lives. If you want to learn how to get abs fast you need to set up your diet and exercise programs the right way. Eat healthy low calorie meals more often throughout the day to boost [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Getting Stronger On The Bench Press</title>
		<link>http://www.annie75.com/stronger-bench-press/</link>
		<comments>http://www.annie75.com/stronger-bench-press/#comments</comments>
		<pubDate>Thu, 26 Nov 2009 09:29:56 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[bench press]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>

		<guid isPermaLink="false">http://www.annie75.com/?p=1091</guid>
		<description><![CDATA[If you want to succeed at getting stronger on the bench press you need to do certain things. The first thing you must do is to learn proper bench pressing exercise form. Another one of the top bench press tips is to train with high intensity when you bench. You also need to avoid overtraining [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Best Fat Burning Workout Routines</title>
		<link>http://www.annie75.com/fat-burning-workout-routines/</link>
		<comments>http://www.annie75.com/fat-burning-workout-routines/#comments</comments>
		<pubDate>Sun, 08 Nov 2009 23:13:10 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.annie75.com/?p=793</guid>
		<description><![CDATA[If you want to get into shape you need to follow the best fat burning workout routines. To get rid of unwanted body fat you should do cardio and weight training workouts. The best cardio workouts should include running, biking, or elliptical machine training. The muscle you build through weight training will also lead to [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Great Upper Back Workouts</title>
		<link>http://www.annie75.com/great-upper-back-workouts/</link>
		<comments>http://www.annie75.com/great-upper-back-workouts/#comments</comments>
		<pubDate>Tue, 03 Nov 2009 05:59:18 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[upper back workouts]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://www.annie75.com/?p=690</guid>
		<description><![CDATA[When you put the upper back muscles together, they make up the largest muscle group of the body. To build back width and thickness you need to perform the top upper back workout routines. To increase upper back width, performing pull-up and pulldown exercises is a must. For thickness all great upper back workouts should [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Getting A Stronger Bench Press</title>
		<link>http://www.annie75.com/getting-a-stronger-bench-press/</link>
		<comments>http://www.annie75.com/getting-a-stronger-bench-press/#comments</comments>
		<pubDate>Tue, 27 Oct 2009 21:00:28 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[bench press]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://www.annie75.com/?p=614</guid>
		<description><![CDATA[Getting a stronger bench press is a major goal for many weight trainers. No weight training exercise is more popular than the bench press and many people will ask how much weight you can lift on it if they know you lift. Some of the best ways to increase bench press strength are to learn [...]]]></description>
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