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	<title>Annie on the Web &#187; weight training</title>
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	<link>http://www.annie75.com</link>
	<description>The world is waiting for you to explore!</description>
	<lastBuildDate>Sat, 11 Feb 2012 01:09:10 +0000</lastBuildDate>
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		<title>Tips For Training The Calves</title>
		<link>http://www.annie75.com/tips-for-training-the-calves/</link>
		<comments>http://www.annie75.com/tips-for-training-the-calves/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 19:09:16 +0000</pubDate>
		<dc:creator>Rob L</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[calf workouts]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://www.annie75.com/tips-for-training-the-calves/</guid>
		<description><![CDATA[One of the toughest muscle groups to build through weight training are the calves. These muscles of the lower legs get constant work every day just from walking. With all the work they already get, it will take some intense workouts for the calf muscles to react and grow. One major difference between the calves [...]]]></description>
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		<title>Lose Weight When you Buy B12 Injections Online or From Physicians</title>
		<link>http://www.annie75.com/lose-weight-b12-injections/</link>
		<comments>http://www.annie75.com/lose-weight-b12-injections/#comments</comments>
		<pubDate>Tue, 11 Oct 2011 05:33:44 +0000</pubDate>
		<dc:creator>Mary Lennox</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[B12 Injections]]></category>
		<category><![CDATA[Buy B12 injections]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://www.annie75.com/lose-weight-b12-injections/</guid>
		<description><![CDATA[Are you planning to lose weight in a short period of time? B12 injections are one of the popular alternatives today that are available online which can help your lose weight safely in a short time. Although they come in form of injection, B12 injections is proven to be safe and effective to use.B12 injections [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Exercise Equipment For The Back Muscles</title>
		<link>http://www.annie75.com/exercise-equipment-muscles/</link>
		<comments>http://www.annie75.com/exercise-equipment-muscles/#comments</comments>
		<pubDate>Thu, 29 Jul 2010 06:48:22 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[exercise equipment]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://www.annie75.com/?p=5947</guid>
		<description><![CDATA[When buying home gym equipment, you should get equipment to train your whole body. Of course this means you&#8217;ll need to purchase the best back exercise equipment. A pull-up bar or pulldown machine is excellent for building your lats. To thicken your back, you should look into a rowing machine.]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>New Affordable Health Care Options &#8211; Easy as it gets</title>
		<link>http://www.annie75.com/affordable-health-care-options/</link>
		<comments>http://www.annie75.com/affordable-health-care-options/#comments</comments>
		<pubDate>Thu, 15 Jul 2010 18:28:57 +0000</pubDate>
		<dc:creator>blogbucks</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://www.annie75.com/?p=5704</guid>
		<description><![CDATA[When patients have the means to diagnose and monitor their conditions themselves, it becomes possible to catch many health problems before they turn serious. And if you already have a chronic ailment, managing it becomes much easier. ]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Chest Bodybuilding Routines At Home</title>
		<link>http://www.annie75.com/chest-bodybuilding-routines-home/</link>
		<comments>http://www.annie75.com/chest-bodybuilding-routines-home/#comments</comments>
		<pubDate>Tue, 26 Jan 2010 07:28:31 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[chest exercise equipment]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://www.annie75.com/?p=1927</guid>
		<description><![CDATA[More and more people these days prefer to perform their bodybuilding routines at home. If you want to build your pecs, this means you&#8217;ll need to purchase the best chest exercise equipment. A weight bench and weight are necessary for building your pecs at home. For more variety in your chest training, you can get [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Intense Workouts For The Chest</title>
		<link>http://www.annie75.com/intense-workouts-for-the-chest/</link>
		<comments>http://www.annie75.com/intense-workouts-for-the-chest/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 20:57:43 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[building muscle]]></category>
		<category><![CDATA[chest workouts]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://www.annie75.com/?p=1781</guid>
		<description><![CDATA[If you want to build bigger pectoral muscles, you need to perform intense workouts for the chest regularly. During these workouts you need to perform the top chest exercises until failure during your sets. These exercises include bench presses, incline presses, dips, and flyes. Train your pecs hard without overtraining and you will get muscle [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>How To Lose Weight With Acai Berry</title>
		<link>http://www.annie75.com/lose-weight-acai-berry/</link>
		<comments>http://www.annie75.com/lose-weight-acai-berry/#comments</comments>
		<pubDate>Mon, 18 Jan 2010 16:30:06 +0000</pubDate>
		<dc:creator>salpou</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://www.annie75.com/?p=1735</guid>
		<description><![CDATA[Acai berry is really a small berry with pulp substance and a seed. Acai berry is one of the greatest and nutritious food for human to raise energy to the body. Acai berry is a natural product. Acai berry has a natural properties that may assist you to lose weight if you consume it. The [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Training Your Quadriceps At Home</title>
		<link>http://www.annie75.com/training-quadriceps-home/</link>
		<comments>http://www.annie75.com/training-quadriceps-home/#comments</comments>
		<pubDate>Wed, 13 Jan 2010 10:31:04 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[home gym equipment]]></category>
		<category><![CDATA[quadriceps workouts]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://www.annie75.com/?p=1638</guid>
		<description><![CDATA[Following a quadriceps workout routine is necessary if you want to build overall muscularity. This means that you’ll need to get a squat rack if you want to train at home. The squat rack is among the best leg workout equipment. With a squat rack you&#8217;ll be able to build the quadriceps muscles without having [...]]]></description>
		<wfw:commentRss>http://www.annie75.com/training-quadriceps-home/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Increasing Bench Press One Rep Max</title>
		<link>http://www.annie75.com/increasing-bench-press-one-rep/</link>
		<comments>http://www.annie75.com/increasing-bench-press-one-rep/#comments</comments>
		<pubDate>Thu, 24 Dec 2009 01:14:01 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[bench press]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://www.annie75.com/?p=1310</guid>
		<description><![CDATA[Increasing bench press one rep max is a major goal for most weight trainers. This could be because the bench press is the most popular weight training exercise and many people will ask you how much weight you can use on it. You can get a stronger bench max if you use the top bench [...]]]></description>
		<wfw:commentRss>http://www.annie75.com/increasing-bench-press-one-rep/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Building Muscle And Losing Fat</title>
		<link>http://www.annie75.com/building-muscle-and-losing-fat/</link>
		<comments>http://www.annie75.com/building-muscle-and-losing-fat/#comments</comments>
		<pubDate>Wed, 02 Dec 2009 20:45:40 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://www.annie75.com/?p=1158</guid>
		<description><![CDATA[The main goal when you’re into bodybuilding should be to build muscle size and lose unwanted fat. One of the top bodybuilding tips is to train with high intensity to get your muscles to grow. The best bodybuilding exercises are ones that involve multiple muscle groups. You also need to follow the right diet plan [...]]]></description>
		<wfw:commentRss>http://www.annie75.com/building-muscle-and-losing-fat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Top Chest Exercises</title>
		<link>http://www.annie75.com/top-chest-exercises/</link>
		<comments>http://www.annie75.com/top-chest-exercises/#comments</comments>
		<pubDate>Fri, 06 Nov 2009 21:50:51 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[chest workout routines]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://www.annie75.com/?p=739</guid>
		<description><![CDATA[You need to follow the top chest workout routines to build bigger pectorals. This means that you must perform certain exercises with high intensity to build your chest muscles. You also need to give your pec muscles enough rest and recovery time for them to grow. Your routine should include the top chest exercises such [...]]]></description>
		<wfw:commentRss>http://www.annie75.com/top-chest-exercises/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Great Upper Back Workouts</title>
		<link>http://www.annie75.com/great-upper-back-workouts/</link>
		<comments>http://www.annie75.com/great-upper-back-workouts/#comments</comments>
		<pubDate>Tue, 03 Nov 2009 05:59:18 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[upper back workouts]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://www.annie75.com/?p=690</guid>
		<description><![CDATA[When you put the upper back muscles together, they make up the largest muscle group of the body. To build back width and thickness you need to perform the top upper back workout routines. To increase upper back width, performing pull-up and pulldown exercises is a must. For thickness all great upper back workouts should [...]]]></description>
		<wfw:commentRss>http://www.annie75.com/great-upper-back-workouts/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Getting A Stronger Bench Press</title>
		<link>http://www.annie75.com/getting-a-stronger-bench-press/</link>
		<comments>http://www.annie75.com/getting-a-stronger-bench-press/#comments</comments>
		<pubDate>Tue, 27 Oct 2009 21:00:28 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[bench press]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://www.annie75.com/?p=614</guid>
		<description><![CDATA[Getting a stronger bench press is a major goal for many weight trainers. No weight training exercise is more popular than the bench press and many people will ask how much weight you can lift on it if they know you lift. Some of the best ways to increase bench press strength are to learn [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Best Weight Training Split Routines</title>
		<link>http://www.annie75.com/weight-training-split-routines/</link>
		<comments>http://www.annie75.com/weight-training-split-routines/#comments</comments>
		<pubDate>Sat, 24 Oct 2009 17:06:05 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://www.annie75.com/?p=577</guid>
		<description><![CDATA[When you start weight training you may want to train yourentire body during each workout. This is fine since you&#8217;re learning proper form and finding out what you can handle. However, it shouldn&#8217;t be long before you feel the need to split up your routine so you get more work for each muscle group. One [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Top Triceps Workout Routines</title>
		<link>http://www.annie75.com/top-triceps-workout-routines/</link>
		<comments>http://www.annie75.com/top-triceps-workout-routines/#comments</comments>
		<pubDate>Thu, 22 Oct 2009 21:12:04 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://www.annie75.com/?p=549</guid>
		<description><![CDATA[When they’re trying to build bigger arms, most weight lifters focus most of their efforts on the top biceps workout routines. However, the triceps muscles actually make up more of the size of the upper arms. Because of this you need to perform intense triceps workouts regularly. The top triceps workout routines should include exercises [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Training the Leg Muscles</title>
		<link>http://www.annie75.com/training-the-leg-muscles/</link>
		<comments>http://www.annie75.com/training-the-leg-muscles/#comments</comments>
		<pubDate>Thu, 22 Oct 2009 20:21:16 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://www.annie75.com/?p=547</guid>
		<description><![CDATA[Most men seem to focus the majority of their weight training efforts on upper body training. A lot of times, this means that leg training gets neglected. However, for optimal muscularity you need to perform leg workouts regularly. The best leg workout routines should include quadriceps, hamstring, and calf training.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Boosting Metabolism Through Weight Training</title>
		<link>http://www.annie75.com/boosting-metabolism-weight-training/</link>
		<comments>http://www.annie75.com/boosting-metabolism-weight-training/#comments</comments>
		<pubDate>Wed, 30 Sep 2009 06:05:21 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://www.annie75.com/?p=120</guid>
		<description><![CDATA[Many people overlook the fact that weight training can help you lose fat. As you build muscle size, your resting metabolic rate will increase so you are constantly burning more calories. When you perform weight training to boost metabolism you need to give your muscles enough time to recover so they adapt and grow. You [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
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		<title>Building Muscle To Get Into Shape</title>
		<link>http://www.annie75.com/building-muscle-shape/</link>
		<comments>http://www.annie75.com/building-muscle-shape/#comments</comments>
		<pubDate>Wed, 30 Sep 2009 02:27:40 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://www.annie75.com/?p=118</guid>
		<description><![CDATA[Weight training is one of the best things you can do if you want to get into the best shape of your life. When you lift weights you’ll build more muscle size. This added muscle mass will give you a higher resting metabolic rate so you get rid of more body fat. It’s a good [...]]]></description>
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