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Top Triceps Workout Routines

When they’re trying to build bigger arms, most weight lifters focus most of their efforts on the top biceps workout routines. However, the triceps muscles actually make up more of the size of the upper arms. Because of this you need to perform intense triceps workouts regularly. The top triceps workout routines should include exercises such as close-grip bench presses, lying triceps extensions, and cable and rope pushdowns.

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By – 10/22/2009

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