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Best Weight Training Split Routines

When you start weight training you may want to train yourentire body during each workout. This is fine since you’re learning proper form and finding out what you can handle. However, it shouldn’t be long before you feel the need to split up your routine so you get more work for each muscle group. One of the best weight training split routines is the push-pull routine.

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By – 10/24/2009

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